Everyone

Seawall Digital

Jelly Bean

This is a free, easy to use interval timer for your HIIT workout.

This interval timer is designed to work along with your interval training program.

Within the app, workouts are simple to set up. You can easily customize the reps, rests and sets to match your workout. Workouts can then be saved and used again later.

This interval timer is compatible with many exercise programs, including:
* HIIT workouts 
* Tabata
* Running 
* Jogging
* Run, jog, walk routines
* Circuit training
* Cycling
* At-home body-weight training workouts
* Cross fit

How easy is this interval timer to use?

Let's try it out. 

Imagine you have a HIIT workout that's made up of jumping jacks, push-ups and crunches. Each exercise is done for 30 seconds followed by a 10 second rest. And the entire circuit is repeated 3 times. How can you create that HIIT workout in this interval timer?

- Open the app
- Set Worker Interval to 30 seconds
- Set Rest Interval to 10 seconds
- Set Cycles to 2
- Set Sets to 3
- Click Next

- You now have a screen with three exercises listed. Rename the exercises to Jumping Jacks, Push Ups and Crunches.

- Click Start

That's it. The app will take you through your HIIT workout.

Extra Features
- Beeps are played when exercises and rests end.
- Easily pause your HIIT workout when you need a little extra break.
- Save your HIIT workouts and reuse them again.

This is an easy-to-use interval timer that makes it simple to set up and crush your HIIT workout. Enjoy!


Crushing It: HIIT Workout Interval Timer

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